In orthopedics, using ice packs and heating pads are mongthe most commonly used treatments. Some of you might confuse which one is the right one to use for your injury, right? Is it ice or heat? How long should these treatments last? Here are some informations you need to know regarding the treatment of injuries with ice packs and heating pads.
Basic knowledge you should know is that ice treatment is most commonly used for acute injuries. If you do have had a recent injury which occured within the last 48 hours where swelling is a proble, then you should be using ice. Ice packs can help minimize swelling around the injury, reduce bleding into the tissues, and reduce muscle spasm and pain.
You can us ice packs to treat injuries like when ankle sprains have occured. Applying an ice pack early and often for the first 48 hours will help minimize swelling, and decreasing swelling around an injury will help to control the pain. Ice treatments may also be used for chronic conditions, such as overuse injuries in athletes. In this case, you need to ice the injured area after activity to help control inflammation.
If you’re thinking making an ice pack yourself, you can make it using ice cubes in a plastic bag or wet tea towel. A pack of frozen peas is also ideal and can go in and out of the freezer. One thing that you need to remember is that you should never place ice directly on an injury and keep the pack moving to avoid the burns. You should never treat your injury with ice for more than 30 minutes, and remove the pack immediately if the injury appears bright pink or red.
Keep in mind that you should not use ice packs on the left shoulder if you have a heart condition, and don’t use ice packs around the front or side of the neck.
Now you already know at what times you should use ice pack. On the other hand, heat ttreatments should be used for chronic conditions to help relax and loosen tissues and to stimulate blood flow to the area. Use heat treatments for conditions such as overuse injuries before participating in activities.
Don’t ever use heat treatments after activity, and do not use heat after an acute injury. You also should never use heat where swelling is involved because swelling is caused b bleeding in the tissue, and heat just draws more blood to the area. You can use heating pad, or even a hot, wet towel to heating tissues. When using heat treatments, be cautious about burns by using a moderate heat for a limited time. Never leave heating pads or toweels on for extended periods of time or while sleeping.
If you’re intersted of getting a heat and cold pack, then we recommend you to get the one from Duo Hot-Cold Pack. It allows you to use it as hot pack or cold pack according to your need. Simply put it in the freezer then you will get a cold pack, while putting it in the microwave will make it a hot pack. It is made of non-toxic and odorless materials, and also reusable.
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